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Core Strength Workout

Get more by working your Core!

1 h
85 Canadian dollars
Private Studio / Home / Online

Service Description

Better balance and stabilization with core focused workouts. Deepen your strength by challenging your stability and balance. The older you get the important balance and strength will become. One of the leading sources of injury is the lose of stabilization as we age. We move less and expect the same responses from our bodies. As an athlete the deeper your core stabilization the more muscle recruitment you can acquire or use. Which directly transfers to being more explosive and creating more strength and power when you need it.


Contact Details

818-209-7072

Christopher@christopherhickscoaching.com

Private Fitness Studio 3229 Montrose Ave, Crescenta Highlands, Glendale, L A, CA, USA


© 2018 Christopher Hicks and Scott Fitzpatrick

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